Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people know of massage therapy, but many do not realize it's a particular type of therapy. Many tend to confuse massage with pedicure or manicure. But, there are significant differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - that does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which may result in chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower back and neck), helping to improve mobility, posture, and range of movement. While the majority of massage isn't painful, some could be. If you are getting a massage at a professional facility, the masseuse may use massage oil or a lubricant in order to minimize the sensation that can come with some kinds of massage. Lying down is usually recommended so you do not risk triggering the knots which could lead to pain.
The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are actually hundreds of those points across the body, but when the pain occurs, it's typically located in a specific place. Trigger points are usually hyper-sensitive, meaning they are"on" over other regions within the body. As a result of this, chronic pain from these spots may cause discomfort in many areas. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some basic self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, and so on. For instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.
Some therapists are known to indicate stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's important to begin at the source: with the muscles. While a therapist may have the ability to target specific tender points, they generally do not know enough about your individual condition to efficiently target the areas for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen into the muscles, which then causes more pain.
If you're searching for trigger point therapy to help with chronic pain, or to relieve the discomfort of accidents or sports injuries, start looking for a provider who has expertise treating injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want someone who is fully trained and knowledgeable in this treatment method. A massage therapist who's just starting out may not have the experience you require.
Trigger points are almost everybody's worst nightmare, and almost everyone would like to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of different knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.